Once they are all in position, tell them, keeping two feet on the baseline, dribble keeping your strong arm up. When dribbling with the right hand, fake to left with left foot and fake the dribble to the left, then explode to the basket. Dec 02, 2015 see several dribbling drills to help teach young players the art of the proper dribble. In addition to being a great scorer, anybody who watched him marveled at his ability to handle the basketball.
Players as you work on these youth basketball drills you must remember to always have fun. Basketball dribbling drills dribbling is a fundamental skill that requires ball handling skills and game awareness so that players know when, and when not, to dribble. Tell your students they are to going to be learning. Bouncing the ball is used in basketball to move the ball under control from one spot to another. Basketball ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Click here to get these 30 drills as a pdf for free. Players should keep proper floor spacing between the four lines and the players in their group. Basketball drills passing 50 passes setup two equal teams out on the court. One decision you must make is how you will fit fouls into your scoring system.
The players should always start the drill in a basic position and be ready to move on the coachs command. That means there is no dribbling, no bounce pass, and the ball must be taken out of the net. Basketball skills checklist skill achievedneeds work dribble head up at all times ball handled by fingertips wrist bends as ball is pressed to floor dribble height is between knees and hips dribble to protected side of body ball is controlled versus chased by dribbler pass receive eyes on ball hands out from chest fingers pointed up and. What i want to present here is a progression that coaches can take players through to constantly load the drill. Youth basketball players should learn to dribble the ball with their finger pads, not their palms. Players line up at corner of the court and follow the path. Four lines of players spaced about 12 to 15 feet apart first at 3point line left corner, second at lanes edge, third at other lanes edge, fourth at three point line right corner. Do each of these drills for 3060 seconds and move on so you can get through them rather quickly. The dribbling soccer drills on this page aim to help you coach your players in running with the ball at their feet, beating players with their skill and pace. Rebound transition x x x x o c o o o x x x x o o o o x x x x.
Remember to give the same amount of time going to the right side. Your players will enjoy these basketball drills because they are unique and challenging. You want your ball handlers to be sure with the basketball, and also be able to attack the defense to. Breakthrough basketball stationary 2 ball dribbling workout this is a workout that works strictly on all 2 ball stationary dribbling drills. Maravich drills are all of the ball handling and dribbling drills used to improve ball handling skills and hand quickness. This manual has been produced to assist coaches in the skill development of junior basketball players.
It must be understood that this is done for practical reasons only. However, if the defense is tight and the passing lanes clogged, the dribble is used to set up the offense. Teaching emphasis is fastbreak transition and defensive team organisation, also introduce first two oob plays. Basketball drills, coachs clipboard basketball coaching. English for the games basketball basket hoop backboard dribbling shoot defence basketball court when athletes come together from around the world to compete in the olympic and paralympic games, they are fulfilling their dreams and competing at the highest. See several dribbling drills to help teach young players the art of the proper dribble. With that said, coaching basketball at the youth level and keeping practices interesting and. In todays video blog post, we are discussing the basic principles of ballhandling and i share a great control dribbling drill.
So if your drills are boring, 75% of your practice will be boring. Basketball drills dribbling coaching skills basketball. These one ball basketball dribbling drills are all going to be on the move. Basketball skills checklist kettering city school district. Throughout the official basketball rules, all references made to a player, coach, official, etc. We usually precede these drills with our ballhandling drills. Dribbling the basketball there are two ways to move the basketball.
South dakota state university womens basketball offensive transition drills. Move ball from ankles, to knees, to waist, to chest, to. Basketball dribbling drills, coachs clipboard basketball. You dont want your players coming into the gym dreading practice because they already know whats on the docket for the day. The main purpose of this manual is to assist anyone in coaching. Continuously slap the basketball from one hand to the other. This is a great drill to start with to get your hands ready for the workout. It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it. These youth basketball drills will help you develop the fundamental skills needed to improve your game. Relax, this manual will help you learn the basics for coaching basketball.
Schedules, camps, skill development sessions, inseason and out of season times and dates. Dribbling passing lay ups pretest of skills drill participation teacher observation assignment completion skill proficiency active participation in all activities bounce pass carry the. Have the players stop and then circle the ball in the opposite direction. This is a workout that works strictly on all 2 ball stationary dribbling drills. Turnovers steals oboards dboards assists fouls field goals free throws points time. Ball handling only workouts strictly skills basketball. Things like dribbling through cones and using chairs are great ways to keep them moving. The offensive player dribbles at an angle while the defensive player slides to beat the player to the spot and turn the offensive player. By the rules of the game, this is a continuous bouncing action using either hand. Players will perform the following basketball dribbling drills by dribbling down the court with their right hand and back with their left hand. So, if you regularly practice dribbling with two basketballs, imagine how easy it would be to dribble with one. Beginner ball handling drills for youth basketball basic. The multipurpose format helps to simulate gameplay and is time efficient to get the most. Players will form four lines at one of the baselines, facing the coach who is at halfcourt.
To be a good basketball player, you have to be able to control the ball, both with your strong hand, and with your weak hand. With the team, we have one of our best dribblers lead the drill by facing the team. In todays video blog post, we are discussing the basic principles of ballhandling and i. When handling the basketball, always have your head up, and vision of the court. On the coachs command, the player circles the basketball in and out of their legs in a figure 8 pattern. To load the drill, add another basketball and have 2 basketball going at the same time. For example, a drill where kids dribble through cones, pass, and shoot a lay up is more entertaining than a simple lay up drill. Use this simple warmup drill to reinforce proper basketball dribbling technique and ball control. This drill from will help to teach the basics of dribbling to new players, while helping to improve the technique of players already familiar with dribbling give each student a ball and line up eight players at the end of the basketball court. Players line up at corner of the court and follow the path shown in diagram to the right.
Drills should account for at least 75% of your practice time. Conditioning drills are always the toughest part of practice, and if handled improperly, can become monotonous. Circle basketball around legs this is a variation of the circle basketball around waist drill once again, the players stand facing the coach. It gives a beginning, intermediate and advanced option so that you can continue.
At point c execute a reverse spin now dribbling left hand. Players need to treat this like a dribbling drill and keep their heads. As a basketball coach it is important to be able to have players that can dribble the basketball and handle defensive pressure. Ball handling drills for youth basketball basic routine these ball handling drills are fo r both boys and girls youth basketball players and should only take about 30 minutes per day. Get 31 basketball drills and games for kids for free as a pdf click. Stutter step the stutter step is made by dribbling up to the defender about 3 away and make the move. Coach krzyzewskis duke teams do 2ball dribbling drills nearly every practice. Thanks for checking out these 30 team dribbling drills of the championship coaching. At points a and b execute an insideout move fake crossover. One player with a basketball dribbles fullcourt against two defenders. Maravich drills by mike mackay coach erics basketball.
Players practice making quick starts, stops and turns all essential basketball moves in this drill. Dribbling because the dribble is combined with pushing the chair in wheelchair basketball, there is sometimes a need to focus on mobility while holding the ball on the lap, rather than on mobility while dribbling the ball as in the running game. Below are 30 dribbling drills for basketball coaches to use during practice. Basic dribbling drills do these drills at the start of each practice, and all season long. The maravich drills are named after the legendary pistol pete maravich. Each drill is done to the opposite baseline, and then back. Players need to be calling out the teammates name they are passing to.
One player has a basketball and the other will be on defense. I have turned this post into a printer friendly pdf. This manual contains material protected under international and federal copyright laws. The defensive player does a swing step and continues to slide in the other direction. Coaches should encourage their players to do this routine no less than 5 times per week. Usa basketball 8 basketball power dribbling drills. Hold the ball correctly the most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. Basketball ball handling drills and dribbling drills youtube. Basketball dribbling control exercise footwork and movement the player should be able to move anywhere in total control of the ball. If you have more than eight, you will want to create two or more lines. Having said that let me emphasize a few things first.
Since the dribble can only begin and stop one time it is in a players possession, he should make his dribble count. Each drill has unique purpose and emphasis but with all dribbling drills you want to emphasize. The game teams play keep away by passing the ball back and forth to team mates. Learn how to do these drills and continue to work at them and youll notice your ball handling getting faster, more controlled, and more effective in games. Your kids might not be able to do all of them if they have never.
The manual is based on the successful tba guidelines for junior development, to which has been added a further selection of drills on each skill area. Players receiving a pass need to have their hands up ready to receive a pass. Jun 22, 2016 conditioning drills are always the toughest part of practice, and if handled improperly, can become monotonous. Basketball is a sport that has so many different facets when it comes to skill development. Dribbling drills, done daily, are a great way to work on this important skill. Tell them, put the basketball on your pocket and hold up your strong arm. Do not be afraid to stay with static dribbling until children exhibit confidence in what they are doing. The move is made by making 4 quick choppy steps and blow by the defender. In wheelchair basketball there is no double dribble ruling. Coaches useprint this list of our standard ballhandling and dribbling circle drills stationary circle ballhandling and dribbling drills.
Drills to start practice 3 man weave scoring drill drills 3 man weave scoring drill 3 1 2 1 starts with the ball under the basket. Coaches need many drills up their sleeve to give their players different looks in each practice. What practice drills will improve my basketball skills. Use multifaceted drills its more fun to use drills that incorporate a variety of skills. Competition experience 2030 minutes after being introduced to skills, athletes learn by playing the game. The skill level for these drills vary from youth, middle school, high school, college, and all the way to pro players. Maravich drills maravich drills are excellent for teaching ball handling and many fundamental movement skills. Players can do these drills at home too, and in the offseason. To help you, we have provided you with a bunch of exciting drills and games to incorporate. Maravich still holds the ncaa single season scoring record and the career scoring record while only playing three seasons. Basketball drills, coachs clipboard basketball coaching and. Off season player development capital boys basketball.
Basketball ball handling drills and dribbling drills by snake to improve your handles. Out of class ball handling only workouts breakthrough basketball stationary 2 ball dribbling workout. You want your ball handlers to be sure with the basketball, and also be able to attack the defense to create scoring opportunities for your offense. By boosting your players dribbling skills they will be able to advance the ball up the court, get open for a shot, beat players in the 1v1 or simply kill the clock at the end of.
With feet shoulderwidth apart, players pass the basketball from hand to hand in front of the body using only the fingertips. These drills can be done at home, without the team. Arrange the following events from the text into chronological order. This ba ll handling routine will go faster once you get the hang of it. Coaches are encouraged to use these drills to prepare their practice sessions. One ball basketball dribbling drills basketball hq. They are going to work on specific moves, different ball handling situations, and a players overall handles. Capital boys basketball all information regarding the boys basketball teams at capital high school. They will then pass to the next player in line for their turn. Kaneland youth basketball little dribblers coaches guide. These are awesome drills and any of them would help your students.